Stacy Hubbard with The Gottman Institute tells you how to understand your emotional command systems
Episode 1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.
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The original post is located here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/ 
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