Dr. Russell Foster is Professor and Chair of Circadian Neuroscience, Supernumerary Fellow in Circadian Neuroscience, Head of the Department of Ophthalmology, a Nicholas Kurti Senior Fellow, Head of the Nuffield Laboratory of Ophthalmology and Head of The Sleep and Circadian Neuroscience Institute at Brasenose college at the University of Oxford. Research in Russell’s lab focuses on how body clocks, circadian rhythms, and sleep/wake cycles are are generated within the central nervous system, how they are regulated, and how these systems are regulated by light. He examines these questions related to normal functioning, as well as in the context of disease. Russell spends his free time enjoying the company of his family and listening to music. He is particularly fond of opera and Mozart’s symphonies. In addition, Russell likes to escape the hectic hustle and bustle of life in science by visiting his cottage by the sea in Lyme Regis. While there, he enjoys swimming and sea kayaking. Russell received his PhD in Neuroscience from the University of Bristol. He worked at the National Science Foundation Center for Biological Timing at the University of Virginia, and afterward served on the faculty at Imperial College before accepting a position at the University of Oxford. Russell is a Fellow of the Royal Society, and in 2015, he received the honor of an appointment of Commander of the Order of the British Empire. Russell has received many other national and international awards for his accomplishments in science including Japan's Honma Prize, the USA's Cogan Award, Harvard University's Farrell Prize in Sleep Medicine, as well as the UK's Zoological Society Scientific Medal and Edridge-Green Medal from the Royal College of Ophthalmologists. In addition, Russell is the author of the popular science books Rhythms of Life, Seasons of Life, and Sleep: a very short introduction. In this interview, Russell shares more about his life and science.