37 min listen
#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
ratings:
Length:
12 minutes
Released:
Nov 26, 2021
Format:
Podcast episode
Description
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 99 of the podcast with Patrick McKeown. Patrick believes breathing correctly is the secret to better health and wellbeing and, in this clip, he explains why our emotions, sleep and our breathing are interlinked and gives some great practical tips to help reduce stress.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membershipShow notes and the full podcast are available at drchatterjee.com/99 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Released:
Nov 26, 2021
Format:
Podcast episode
Titles in the series (100)
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