This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets. 
Links to any products and articles discussed in the episode here on Monday!

This Week's Listener Question:
Hello Sarah and Stacy, even though it's part of my job to listen to the podcast every week it's something I really look forward to and I am a fan! I highly value both of your thoughts and I had a unique question I would love your take on. I have recently found myself in a place a lot of single people have. VERY VERY alone. The only people I socialize with in person are my parents (once a month for a few hours) and the only other interaction I have is with the wonderful women I work with virtually, although we all converse almost daily and it is not 100% work-focused.
I don’t have friendships outside of that or participate socially in any way. In addition, I have been off all social media (except for work) for over a year and I don’t leave my house except for bi-weekly grocery trips. (I did get my haircut finally after I was fully vaccinated, and I did go to Target once, but I am in no hurry to do either again) I have also found myself in a place where I have no desire to make new friends, dive back into the dating pool or drawn to start a family. So basically I’m 40+ going on 80???
Here’s the thing, I am now the happiest I have been since the pandemic started. (outside of all the upsetting things still going on all around us) I love waking up alone in my own home, cooking, nesting, working, watching movies, walking my dog and I am not bored or envious of others. I have essentially created a whole new lifestyle for myself, taking homebody to a new level. So my question is can you be a healthy hermit or will my little bubble of happiness lead to an unhealthy life long term? 
- Charissa 

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