55 min listen
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
ratings:
Length:
13 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself.
Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.
To find this meditation in the Ten Percent Happier app, you can search for “Loving Your Many Sides,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle
About Dawn Mauricio:
Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from several Buddhist programs, including Spirit Rock's 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach in Canada and the US, to teens, people of color, and folks of all backgrounds.
Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.
To find this meditation in the Ten Percent Happier app, you can search for “Loving Your Many Sides,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle
About Dawn Mauricio:
Dawn Mauricio (she/her) has been practicing and studying Insight Meditation since 2005, and has graduated from several Buddhist programs, including Spirit Rock's 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach in Canada and the US, to teens, people of color, and folks of all backgrounds.
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
#5: Amy Cuddy: Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." by Ten Percent Happier with Dan Harris