It feels like the right time to drop a deep Dharma episode. And this one has a twist. Bonnie Duran is a professor in the Schools of Social Work and Public Health at the University of Washington, where she also directs the Center for Indigenous Health Research. She has spent decades studying and teaching Buddhist meditation, and also exploring the connections between the dharma and the indigenous wisdom of her forbears. In this conversation, we talk about: the connections between meditation and native ceremonies such as the sun dance; we explore a Buddhist list that I had never heard of, called the Seven Spokes of Sathipatthana; and she lays out a six word reflection for getting through crappy days.
Where to find Bonnie Duran online: 
Website: https://socialwork.uw.edu/faculty/professors/bonnie-duran
Twitter: https://twitter.com/bonniemduran
Facebook: https://www.facebook.com/bonnie.duran
Full Shownotes & Extra Resources: https://www.tenpercent.com/podcast-episode/bonnie-duran-300