66 min listen
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
ratings:
Length:
7 minutes
Released:
Sep 11, 2020
Format:
Podcast episode
Description
Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.
About Jessica Morey:
Jess Morey is the executive director and lead teacher of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally.
She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to.
To hear Jess’s meditation in the Ten Percent Happier app, click here: https://10percenthappier.app.link/TransformingAngerPod
About Jessica Morey:
Jess Morey is the executive director and lead teacher of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally.
She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since. Diving head first into meditation at such a key developmental stage makes the revelatory perspective of mindfulness & compassion her natural home turf, and gives her an easy, conversational teaching style anyone can relate to.
To hear Jess’s meditation in the Ten Percent Happier app, click here: https://10percenthappier.app.link/TransformingAngerPod
Released:
Sep 11, 2020
Format:
Podcast episode
Titles in the series (100)
#17: Chodo and Koshin: Thinking about death can be supremely difficult. Many of us try not to think about it at all – until we have no choice. But two Zen Buddhist monks are using meditation, and a generous dose of humor, to show people that the dying process does not have to be scary, and can even be uplifting. Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison are the co-founders of the New York Center for Contemplative Care, and have trained doctors, nurses, hospice care workers, and social workers to incorporate meditation and caring into their bedside manner with patients, and in their relationships with loved ones. The duo also teaches people to embrace death’s inevitability as push to live a fulfilling life – Zen Buddhist practice forces followers to look at this reality repeatedly – and how to treat a dying loved one with compassion instead of fear. Chodo and Kosin are the authors of the new book, "Awake at the Bedside: Teachings on Palliative & End of Life Care." by Ten Percent Happier with Dan Harris