44 min listen
Mindfulness, Health and Happiness
ratings:
Length:
31 minutes
Released:
Sep 26, 2021
Format:
Podcast episode
Description
This week, we are joined by Brenna Vivier, a mother of 3 who shares her story of navigating "invisible" illness and how she has found peace in the chaos through a regular mindfulness and meditation practice. Brenna talks to us about being an empty nester, her new book, Water Stops, and we all reminisce about spending our early mornings in a dark room cycling together. Be sure to add Water Stops to your upcoming reading list. Connect with us:Clubhouse: @Kaanji and @TaraallyceBecome a Podcast Patron: www.patreon.com/blackandwhitemomcastIG:@blackandwhitemomcastKaanji: @Kaanji_irbyTara: @Tatstar
Released:
Sep 26, 2021
Format:
Podcast episode
Titles in the series (100)
That's My Type: What's Your Enneagram? by Motherhood in Black & White