Learn what to do when you are feeling stressed, anxious, upset and overwhelmed. Henry gives 17 practical and proven tools on how to effectively regulate your emotions from a stress response, and get back to center and really become powerfully present. Enjoy this episode!  Here's a powerful tool to help you regulate your emotions and "walk yourself home". ------------- With much success from our previous group held this month, I am excited to announce that I will be holding another 8-Week Mastermind Group, where a hand-selected group of people will be joining me for a life-transforming 8-weeks to have some of the biggest breakthroughs in your life! If you have felt “stuck” in any way, if you want to feel real confidence in yourself, if you know you are made for more, if you have dreams you want to accomplish…this is for you! This will be one of the best decisions you make in your life! This will be life-changing! Join us! Spots are limited! Join us here ??https://www.makeithappen.life/mastermind --------------------------- Follow Henry on Instagram | Facebook | TikTok | Youtube