69 min listen
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
ratings:
Length:
65 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst of this pandemic, WFH (as the millennials call it) is even harder, given that many of us are cooped up with our children, cut off from our coworkers, and overwhelmed by anxiety. Our guests, Rasmus Hougaard and Jacqueline Carter, from Potential Project, are experts in bringing mindfulness into the workplace. In this episode, we explore solutions to four major problems: distraction, isolation, virtual collaboration, and balancing family life.
Plugzone:
Website: https://www.potentialproject.com/
Books: https://www.potentialproject.com/books/the-mind-of-the-leader/
Rasmus on LinkedIn: https://www.linkedin.com/in/rasmushougaard/
Jacqueline on LinkedIn: https://www.linkedin.com/in/jacquelinecarter1/
Other Resources:
Ten Percent Happier Live: We’ll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app.
Full show notes: https://www.tenpercent.com/podcast-episode/rasmus-hougaard-jacqueline-carter-232
Plugzone:
Website: https://www.potentialproject.com/
Books: https://www.potentialproject.com/books/the-mind-of-the-leader/
Rasmus on LinkedIn: https://www.linkedin.com/in/rasmushougaard/
Jacqueline on LinkedIn: https://www.linkedin.com/in/jacquelinecarter1/
Other Resources:
Ten Percent Happier Live: We’ll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app.
Full show notes: https://www.tenpercent.com/podcast-episode/rasmus-hougaard-jacqueline-carter-232
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
#22: Dr. Mark Epstein: Buddhist psychiatrist and author Dr. Mark Epstein has for years written about the overlap between Western psychotherapy and Eastern Buddhist philosophies. Epstein sat down with Dan Harris to talk about the impact meditation can have on the mind, both positive and negative, for those looking for an escape from suffering. He also went deep into the Buddhist concept of the "no-self," whether Enlightenment can be reached ... and what it might look or feel like. He has written numerous books on these topics, his most recent being, "The Trauma of Everyday Life." Epstein first discovered meditation in college and one of the "breakthroughs" he said that made the practice click for him happened while he was learning to juggle. "Once I got the three oranges in the air, my mind had to relax in order to keep it going and I understood, 'Oh yeah, this is what they're trying to teach me in mediation.'" Before he found meditation, Epstein said he was a very anxious person who wo by Ten Percent Happier with Dan Harris