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    Bonus Meditation with Joseph Goldstein, Be Simple & Easy

    Bonus Meditation with Joseph Goldstein, Be Simple & Easy

    FromTen Percent Happier with Dan Harris

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    Bonus Meditation with Joseph Goldstein, Be Simple & Easy

    FromTen Percent Happier with Dan Harris

    ratings:
    Length:
    11 minutes
    Released:
    Sep 28, 2019
    Format:
    Podcast episode

    Description

    Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy.

    Plug Zone
    Be Simple & Easy: https://10percenthappier.app.link/6WVKqYJV6Z
    Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z
    Released:
    Sep 28, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.