23 min listen
Mindful Monday: Happiness and Confidence
FromSleep Tight Relax - Calming Bedtime Stories and Meditations
Mindful Monday: Happiness and Confidence
FromSleep Tight Relax - Calming Bedtime Stories and Meditations
ratings:
Length:
14 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
This week on Mindful Monday we are talking about Happiness and Confidence. Look back at today and think what made you happy? We look at a book by Hoda Kotb about a Mother Bear and her Cub who cuddle at the end of each day before going to sleep and talk about what made them happy that day ( https://amzn.to/2UKnFL1 ). We are also going to look at a true story written by Alice Paul Tapper. Alice is a young girl who wanted to help the other girls in her school to become more confident. This story will tell you how she did that ( https://amzn.to/3hdvfoS ). For more calming entertainment, meditations and more try: http://sleeptightpremium.com Sleep Tight! Sheryl & Clark Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
Sleep Story: Dragon Tales ?: ? Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit and start your... by Sleep Tight Relax - Calming Bedtime Stories and Meditations