Certain foods can cause migraines in some people, while other foods can prevent or even treat them.   Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to discuss research on the foods that have been shown to reduce pain from migraines and those that are the most common triggers for the intense headaches. If you’ve ever suffered from a migraine you’re going to want to hear this!   Plus, Chuck is joined by “Plant Fit Meg” who shares her astonishing journey back to health. She is a cancer survivor who stopped yo-yo dieting, lost 80 pounds, overcame chronic pain, and now has more energy than ever! The secret to her success? She says everything changed when her diet did!   — — — Migraine Help Safe Food List: http://bit.ly/MigraineFoods Study: http://bit.ly/StudyMigraines — — — Plant Fit Meg IG: https://www.instagram.com/plantfitmeg Twitter: https://twitter.com/PlantFitMeg YouTube: http://bit.ly/PlantFitMegYT — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!