Today on The Kelli Show:

* Recognizing and moving through unhealthy patterns
* How to start inner child healing + reparenting
* What is safety + using co-regulation
* How Amy finds safety, stability + peace within her own body
* Self-regulation + changing our relationship to stress
* Practicing awareness to trust your inner knowing
* Why we have problems trusting ourselves
* Co-dependency + boundaries
* Being open to criticism in order to grow

Follow Amy:

@truecorehealth ( https://www.instagram.com/truecorehealth/?hl=en )

Be sure to subscribe to Kelli + Conner’s new show, OK, Babe ( https://podcasts.apple.com/us/podcast/ok-babe/id1497534094 ) !

This show is supported by:

* Ina Dayle | Save 20% on an Emotion Code session using code KELLI2020 at inadayle.com ( http://inadayle.com )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )