I was stoked when I got the chance to speak to human performance expert, Steven Kotler, about discovering purpose by accessing a flow state, and unleashing passions from your vision board out into the real world.  Being “inflow” is a somewhat vague term frequently dropped in wellness circles that often lack the concrete tools to get you into that state or explain why it’s good for you. However, Steven’s performance principles, grounded in neuroscience, rigorous research, and real-life examples (myself being one of them), demonstrate how a flow state of mind can alter your daily routine and even your life’s trajectory.  We dig into some of Steven’s core principles from his most recent book, The Art of the Impossible, and dissect the best ways to approach your dreaded to-do list so that you can squeeze more juice – with a dash of Dopamine – out of your everyday life.    12:02 — What Do We Mean by Peak Performance? Motivation, learning, creativity, and flow Why his work is relevant to these times  How The Flow Research Collective has evolved during the Covid-19 crisis    24:18 — Reinventing Yourself  Stabilizing your nervous system  Gratitude, mindfulness, and exercise The Passion Recipe  Cherishing hard work    41:00 —How to Get into a Flow State The power of memories  Using history as a resource  Finding your personal strength    49:44 — The “No Pressure, No Diamonds” Principle Taking what you want from the world Rising to the challenge  Dealing with procrastination  Doing the hard thing first  Dopamine rewards  The path of mastery    1:05:15 — The To-do List The difference between high hard goals and clear goals Hand motion and memory  Getting into flow as a writer    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus