Only 6 more days until hot girl summer!! How to get washboard abs in just 7 days! -- And other fitness headlines that will make you click, but won't work. We're talking fitness with personal trainer and fitness instructor Nicole Pearce and CEO and founder of DanceFit Melody Afkami. We talk exercise clickbait, binging and quitting, and the dangers of only working out to look hot. Melody and Nicole teach us how to work out for the right reasons and find workouts that actually work for us. Our Cumpanion cumgrats is a special one as we welcum back comedian and former guest Riley Lassin (S1E19 Merry Vaginismus Part II) for an exciting NEW cumgrats! TW: Brief mention of the terrorist attack in Atlanta, Georgia Follow Nicole @NicolePearce, Melody @MelodyDanceFit and Riley @RileyLassin Follow us at @HowCumPodcast and @RemyKassimir  Sign up for access to extras and FULL unedited episodes with VIDEO for only $5 at patreon.com/howcum Check out our website for live forums & merch! RATE, REVIEW & SUBSCRIBE   Go to janleslie.com, click on gemstone pipes, and use code HOWCUM to get 25% off your gemstone pipes order. Thanks Dipsea.  Get a 30 day free trial when you go to DipseaStories.com/howcum.