EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep
 

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ABOUT THIS EPISODE


On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. 

Book mentioned: 

This episode was inspired by "The Sleep Revolution" by Arianna Huffington

Get the book: http://amzn.to/1WE12Qb
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Topics discussed in this episode:

Getting to sleep
How to get better sleep
Sleeping pills
Natural ways to fall asleep
How to fall asleep fast
Rituals for sleep



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ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.

 
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MORE ABOUT THE PODCAST:

Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

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