MeaningfulHQ.com | EP100: Stressed Out? Use These 4 Daily Practices To Pull It Together

Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com

WHAT YOU'LL DISCOVER IN THIS EPISODE:

Below I've listed the top causes of stress in the US according to Statistic Brain (verification below). Look them over and see if they resonate... If they do, then today we're going to talk about 4 simple practices to help you get a handle on it so you can live your live with more energy, intensity, and clarity of consciousness. 
Get the show notes:

MeaningfulHQ.com

EP099: You've Got 86,400 Seconds Today. What Will You Do With Them?


Get more on the blog:

MeaningfulHQ.com/self-improvement-blog.html









 
Top Causes of Stress in the U.S.
Factors


 
Job Pressure
Co-Worker Tension, Bosses, Work Overload


 
Money
Loss of Job, Reduced Retirement, Medical Expenses


 
Health
Health Crisis, Terminal or Chronic Illness


 
Relationships
Divorce, Death of Spouse, Arguments with Friends, Loneliness


 
Poor Nutrition
Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars


 
Media Overload
Television, Radio, Internet, E-Mail, Social Networking


 
Sleep Deprivation
Inability to release adrenaline and other stress hormones







U.S Stress Statistics
Data


Percent of people who regularly experience physical symptoms caused by stress
77 %


Regularly experience psychological symptoms caused by stress

73 %




SELECTED LINKS + RESOURCES:

Books Mentioned:

N/A


Topics Covered:

Stress
4 Daily Practices
4 Human Needs
Productivity
Goals


Subscribe / View Previous Episodes:

Subscribe on iTunes
Subscribe on Stitcher
Episode archives



FEATURED:

(Flash)Books

Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com


Audible

Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean




CONNECT WITH DEAN:

Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com


iTunes Podcast:
https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2
 
Twitter:
http://Twitter.com/DeanBokhari
 
Facebook:
http://Facebook.com/deanbokhari
 
Facebook Fan Page:
http://Facebook.com/wellnesswithdean (fan page)
 
LinkedIn:
http://www.linkedin.com/in/deanbokhari
 
Google Plus:
https://plus.google.com/+DeanBokhariTV
 
Quora:
http://deanbokhari.quora.com
 

Book Summaries by (Flash)Books:
http://getflashnotes.com

**************************
 
ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

 
Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.

 
For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.
 
MORE ABOUT THE PODCAST:

Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

http://www.meaningfulhq.com/show.html

This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:

https://www.getflashnotes.com

Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book su