Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband (http://beyondthetodolist.com/muse). Muse (http://beyondthetodolist.com/muse) tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse (http://beyondthetodolist.com/muse) lets you know when you are doing it right.
In this conversation, Ariel talks about:
* What meditation is
* What meditation is NOT
* How to get started
* The benefits of meditation
* How Muse (http://beyondthetodolist.com/muse) works and helps meditation
This episode is broguth to you by:
* Setapp (http://setapp.com)
* Vidyard (http://vidyard.com/beyond)