Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life by On Purpose with Jay Shetty

Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression: Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to ou by On Purpose with Jay Shetty

72 min listen

5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail by On Purpose with Jay Shetty

27 min listen

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out: Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in by On Purpose with Jay Shetty

52 min listen

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper: Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. by On Purpose with Jay Shetty

30 min listen

9 Ways You’re Blocking Your Own Growth & How To Get Unstuck by On Purpose with Jay Shetty

31 min listen

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance by On Purpose with Jay Shetty

84 min listen

Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner: Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural. by On Purpose with Jay Shetty

52 min listen

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy by On Purpose with Jay Shetty

37 min listen

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions: Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible. by On Purpose with Jay Shetty

75 min listen

4 Mistakes We Make with Our Mindset & 4 Steps to Deepen Your Connection to Yourself and Stop Listening to Others Opinions: When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction. In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it. by On Purpose with Jay Shetty

28 min listen

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart by On Purpose with Jay Shetty

52 min listen

7 Ways to Be Productive Even When You're Tired: Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines. In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive. by On Purpose with Jay Shetty

24 min listen

Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success: Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of becoming rich and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success. Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions. by On Purpose with Jay Shetty

57 min listen

10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future by On Purpose with Jay Shetty

26 min listen

Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance: Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself. Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life. by On Purpose with Jay Shetty

74 min listen

Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t: Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world. by On Purpose with Jay Shetty

60 min listen

3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You: Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding by On Purpose with Jay Shetty

73 min listen

Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms by On Purpose with Jay Shetty

53 min listen

3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For: What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership. In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around. by On Purpose with Jay Shetty

28 min listen

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You: Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. by On Purpose with Jay Shetty

60 min listen

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus: Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life. by On Purpose with Jay Shetty

47 min listen

6 Ways to Stop Listening to People's Opinions & Take Control of Your Life: When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand. And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives. In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own. by On Purpose with Jay Shetty

26 min listen

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves by On Purpose with Jay Shetty

98 min listen

Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind: Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak. by On Purpose with Jay Shetty

94 min listen

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day by On Purpose with Jay Shetty

46 min listen

2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence: For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body. by On Purpose with Jay Shetty

47 min listen

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success: Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships. by On Purpose with Jay Shetty

76 min listen

3 Strategies Confident People Use to Overcome Their Ego by On Purpose with Jay Shetty

25 min listen

Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds: Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self. Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life. by On Purpose with Jay Shetty

83 min listen

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Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

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