Also, why the 10,000 hour rule is misleading, getting the most out of your practice sessions, avoiding burnout, and choosing what to learn next.  
Chapter marks: 

0:00 Intro 
1:05 How to get the most out of a practice session? 
16:20 How do you avoid practice burnout? 
28:39 Choosing the most valuable thing to learn next?  

Links: 

Deliberate practice: https://jamesclear.com/beginners-guide-deliberate-practice 
The 20 Mile March Video: https://www.youtube.com/watch?v=-8UqexKK_3A   

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