“Consciousness is hackable.” According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionally, he gives valuable tips on how you can improve your diet for better health and fitness. Want to learn more? Listen to this episode now.  Listen out for: Vishen’s biohacking experiments.  The 6 life-changing levels of consciousness.  How Tabata workouts work.  3 tips to reshape your body and mind fast. Bonus:  Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass ? https://go.mindvalley.com/Silva  Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here ? https://go.mindvalley.com/NOW  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.