Let’s begin a conversation with your old, wise, gracefully aged self to make sure between now and that time you live your life to your absolute fullest expression. I recently had a sweet and insightful conversation with my future ol’ self that opened up a complete life-changing path for me. Well, new but old… the Universe has a sneaky way of bringing life full circle.

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ig @ raquellemantra ( https://instagram.com/raquellemantra )

Spotify shakti playlist ( https://open.spotify.com/playlist/19l57hqV0doiJORboW35cn?si=-4DvkHapTbSktyXEM-Mg2w ) (mentioned in episode)

new tiktok @ raquellemantra ( https://www.tiktok.com/@raquellemantra )

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humnutrition.com ( https://www.humnutrition.com/ )

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My current favorites: Red Carpet, Here Comes the Sun, Hair Sweet Hair, + Glow Sweet Glow

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*MENTIONED IN THIS EPISODE*

Stop Asian Hate Resource Card ( https://anti-asianviolenceresources.carrd.co/ )

“We’re Texas” benefit ( https://jklivinfoundation.org/ ) - Just Keep Livin’ Foundation

The 9 Common Regrets People Have at the End of Life ( https://www.mindbodygreen.com/0-23024/the-9-most-common-regrets-people-have-at-the-end-of-life.html )

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