In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exercises such as deadlifts, the benefits and detriments of rucking, and whether it is possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise. The power and influence of YouTube celebrities. (5:25) Are people more interested in seeing people fight who they KNOW, rather than see fighters that ACTUALLY fight for a living? (8:20) The guys recap the feedback heard at the recent CPPS Coaches training course held at Mind Pump Headquarters. (17:20) How everything we perceive is through a filter. (19:56) Sal recommends One Child Nation on Prime Video. (26:34) Adam and Sal are ruffling some feathers over on Twitter. (30:50) Justin causing a ruckus at his kids’ latest flag football game. (36:14) How using red light therapy can increase your free testosterone. (38:07) MIIR continues to give back for an excellent cause. (42:43) Justin’s secret “Mind Pump Mule” revealed in the latest newsletter. Subscribe TODAY! (43:53) #Quah question #1 – I have heard the dangers of upright rows, but see them in MAPS Spilt. Are they safe? (46:44) #Quah question #2 – What are your opinions on touch-and-go vs. dead-stop for exercises such as deadlifts? (52:06) #Quah question #3 – What are your thoughts on rucking? Does it combine some of the benefits of resistance training with cardio? What impact does it have on posture? (56:40) #Quah question #4 – Sal often says evolutionarily speaking, so I’m curious if you think it possible that humans could evolve to safely consume McDonald’s-type food daily and require less exercise? (1:01:06) People Mentioned Bradley Martyn (@bradleymartyn)  Instagram Layne Norton, PhD (@biolayne)  Instagram Joe DeFranco (@defrancosgym)  Instagram Mindpumpsal (@Sal_DiStefano)  Twitter Adam Schafer (@WeLove2HateAdam)  Twitter Justin Brink DC (@dr.justinbrink)  Instagram   Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** KSI Vs. Logan Paul 2 Purses: YouTubers Crush The Payouts Of Established Boxers Footage released of Vitaly and Bradley Martyn fight at KSI vs Logan Paul 2 CPPS Coaches Watch One Child Nation | Prime Video - Amazon.com Visit Joovv for an exclusive offer for Mind Pump listeners! The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men Visit MIIR for an exclusive offer for Mind Pump listeners! Join the Mind Pump Newsletter MAPS Fitness Prime Pro – Mind Pump Mind Pump Free Resources