It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Shawn Stevenson.   “Your cardiologist is treating your heart while not realizing that your heart is made from the food you eat.”  - Shawn Stevenson   Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. In this interview, Jimmy is honored to have a fellow author, podcaster, and incredible human being named Shawn Stevenson​ on the show to discuss the highly anticipated follow-up to his bestselling book SLEEP SMARTER entitled EAT SMARTER. Anybody who knows the work of Shawn Stevenson can appreciate the thoroughness in his research about anything he talks about. Jimmy and Shawn get deep into this on the science supporting sleep, against the use of wearing masks, and what the latest studies show on the impact of food on your body. Shawn on Instagram The Model Health Show Podcast