25 min listen
077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression
077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression
ratings:
Length:
21 minutes
Released:
May 25, 2018
Format:
Podcast episode
Description
When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […] The post 077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression appeared first on Dr. Margaret Rutherford.
Released:
May 25, 2018
Format:
Podcast episode
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