This week I sat down with Amy Morin, a psychotherapist turned “accidental” author. You’re going to hear Amy share her very moving, personal story, but I just wanted to brag on her for a second.  Amy gave one of the most popular TEDx talks of all time—The Secret of Becoming Mentally Strong. It’s been viewed more than 8 million times. She’s a regular columnist for Forbes, Inc., and Psychology Today and a parenting expert for Verywell. Her articles reach more than 2 million readers every month. And she’s the author of 3 Bestselling books, the latest of which is called 13 Things Mentally Strong Women Don’t Do.  And the interview is amazing because we spend about 2/3 of the conversation talking about specific habits mentally strong women should stop, and the last third on the science of creating lasting habit change. Today Amy is going to share:-       How to keep self-doubt from sabotaging our goals-       How the way we raise young girls has a big impact on their mental strength-       How to deal with critical feedback-       Why women aren’t getting the right kind of feedback at work, and how to ask the right way-       The biggest mistake we make trying to change a habitBuckle your seatbelts. And get ready for some powerful insights on this episode of Professional AF!