What if there was a simple habit you could practice that would help you curb anxiety and depression, get unstuck from patterns that hold you back, build contentment and clarity, expand your confidence, and experience a happier, healthier, more balanced life? Join Alisa this week in a fun and practical conversation with Allison Fallon.  Writing coach Allison Fallon has incredible news for you: everything you need for the freedom you want is entirely within reach. Her proven method is free, readily available every day of your life, takes just minutes of your time, and anyone can do it. Fallon is a bestselling author and the founder of Find Your Voice, a community that offers workshops, coaching, editing, and support for anyone who wants to write a book. She herself has written and published 13 books and counting, coached hundreds of writers—from total beginners to New York Times bestselling authors—hosted workshops all over the country and world, and helped hundreds of thousands of people use writing as a tool for their own personal growth. In her new book, The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life, Fallon shares the methods she uses with her clients, along with the groundbreaking scientific research that proves the power of writing to improve your physical, emotional and spiritual health. Where to Find Ally Fallon:  Website Instagram: @allyfallon Facebook Twitter: @missallyfallon