49 min listen
154: How Changing How You Breathe Can Change Your Life | James Nestor
FromThe Genius Life
ratings:
Length:
58 minutes
Released:
Feb 17, 2021
Format:
Podcast episode
Description
James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor
Released:
Feb 17, 2021
Format:
Podcast episode
Titles in the series (100)
44: When Alzheimer's Hits Home | Michael Trainer: Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation. by The Genius Life