On this episode, I attempt to share what I'm learning about the most complicated object in the known universe, your Brain!

More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation..

I'd love to hear your thoughts, opinions, feedback and ideas!

You can either email me using the address below or visit my website (mysevenchakras.com and leave me a voicemail)

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): *Click here to see available spots* ( https://app.acuityscheduling.com/schedule.php?appointmentType=19763439&owner=21773079 )

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