"We took each other's dreams seriously, which is always a fun thing in a friendship." It's Day 2 of Love on the Run Week, and today we're celebrating long-distance friendship. On this episode, professional runners Alexi Pappas and Mary Cain talk about their bond, which started because of running (they met at a track meet!), but quickly grew because of something so much deeper. They highlight the importance of strong, supportive adult friendships; talk about why they try not to "squeeze too tight;" and explain how they support each other from across the country. SPONSOR: UCAN — Go to ucan.co/ontherun for 20% off your next UCAN order! What we mention on this episode: Alexi Pappas on Episode 296 of the Ali on the Run Show Alexi Pappas on Episode 163 of the Ali on the Run Show Bravey by Alexi Pappas "Mary Cain and Alexi Pappas Both Suffered in Silence. Then They Saved Each Other." by David Alm for Runner's World "I Was the Fastest Girl in America, Until I Joined Nike." via New York Times Op-Docs "I Achieved My Wildest Dreams. Then Depression Hit." via New York Times Op-Docs Follow Alexi: Instagram @alexipappas Twitter @alexipappas Facebook Follow Mary: Instagram @runmarycain Twitter @runmarycain Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!