Joe List is a comedian and host of Tuesdays with Stories and Mindful Metal Jacket. In this podcast, we talk about protecting your brain from the internet, how our imaginations create anxiety, and why meditation is the cure for the modern condition.   This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/astral to get 10% off your first month!   My book Now Is the Way is available. Check the audiobook, hardcover, and kindle here.   My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music.   Binaural Beats, Guided Meditations, and my Meditation Course are waiting for you. Use the code ASTRAL for 15% off.   Please rate The Astral Hustle on iTunes. It helps bring more guests you’d like to hear ★★★★★   Check out my new surreal fiction podcast Warm Words.   Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge!   Sign up for Fresh thoughts, meditation tips, dope books, and more.   Connect with Cory:   Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen   © CORY ALLEN 2020