13 min listen
Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD
Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD
ratings:
Length:
28 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
The new coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and be wary of everything we touch. Some of us are teleworking but others have lost jobs. This global pandemic touches everyone and it is causing many of us to feel stress, anxiety and hypervigilance. Our guest, Dr. Lynn Bufka, senior director of practice research and policy at the American Psychological Association, and a practicing psychologist herself, has helpful advice for coping, adjusting and making our lives as normal and stress-free as possible. Join us online August 6-8 for APA 2020 Virtual.
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
The good and bad of peer pressure (SOP2): When a school year begins, students are dealing with new classes, sports and other school-related activities. by Speaking of Psychology