If you have followed me for any amount of time, you know that I've always been big on having a morning routine and a quiet time and journaling.  To me, these have always been super important in my life: they ground me and anchor me.  So when I became a mom, during that newborn phase of life, it was very hard to determine which way was up or down. And the Lord taught me this simple practice. It doesn't take a lot of time, but still to this day, it speaks straight to my heart and it grounds me. It's simply focusing on one word throughout your whole day.  For the full show notes, head to nancyray.com/podcast/89.   Resources from this episode: All Nancy Ray Courses (Foundations will be on sale!) Sign up for my Emails The Practice of the Presence of God, by Brother Lawrence Tweezerman Pointy Tweezers Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!