Hey everyone, we are really excited to bring you one of our most fascinating interviews to date. We just wrapped up an interview with Dr. B and he blew our minds once again! His new book Fiber Fueled is out right now and we talked about it in today’s interview.  If you are interested in losing weight, maximizing your insulin sensitivity, boosting your immunity, eliminating brain fog, gaining energy and so much more, this book is for you!  Here are just a few things you will learn in this interview:  How Dr. B used his diet to overcome a lack of self-confidence and self-worth You’ll that fiber has been oversimplified and there are more than just two types of fiber  You’ll learn about gut-brain signaling and how your gut actually communicates with your brain We discussed the wide range of benefits from SCFA’s and how they impact respiratory infections  Then we talked about a mind-blowing concept know as “leaky brain” …. We’re really excited for you all to hear this one You’ll also learn about a key life hack that will allow you to get Starbucks coffee for free!   And a lot more. This one is jam-packed with info. If you’re listening on our podcast, also don’t forget to subscribe and leave a review on the Apple Podcast app! Link to Dr B's book on his website: https://theplantfedgut.com/book/ Link to Dr B's book on Amazon: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW