In this bonus episode, host Jeremy Markovich talks with long-time hiking guide Jennifer Pharr Davis about how anyone can prepare for and pull off a trip on a trail, from day-trippers to thru-hikers on North Carolina's Mountains-to-Sea Trail. Read Davis's story about hiking the Appalachian Trail from the October 2015 issue of Our State magazine. Read more about her 2017 hike of the Mountains-to-Sea Trail. Learn more about Davis and her company, Blue Ridge Hiking Company. Contact Jeremy via email, Twitter, or Facebook, and take a survey about the show.