Matt Rudd is a senior writer at the Sunday Times, he's a published author of both fiction and non fiction. His latest book Man Down: Why Men Are Unhappy and What We Can Do About It, is out now. I read it the day it came out and thought he had some great things to share with you and so I invited him onto the show for a chat.Man Down: https://amzn.to/347nLxbFollow Matt on Twitter: https://twitter.com/MattRuddSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcast Youtube https://www.youtube.com/richardnicholls Support the show (https://patreon.com/richardnicholls)