160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

LL 014: The Rise & Fall of My Creative Ego: This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed and I felt like I was worthless and ridiculous. by The Lavendaire Lifestyle

20 min listen

BONUS: Interview with Journalist Clarissa Wei + GIVEAWAY: Here’s a bonus episode for y’all – an interview from my Artist of Life Series on YouTube. Clarissa Wei is a freelance journalist who recently backpacked across China, Taiwan, and Tibet for 9 months. She’s written stories for VICE, Eater, by The Lavendaire Lifestyle

32 min listen

LL 008: A Lesson in Self Love w/ Kajal Pandey: “The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, by The Lavendaire Lifestyle

23 min listen

LL 003: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle.: In today’s episode of The Lavendaire Lifestyle, Aileen talks about feeling lost and frustrated at not knowing what to do with her life after graduation. Determined to discover her true calling, Aileen decides to follow her curiosities and explore every... by The Lavendaire Lifestyle

19 min listen

LL 006: Learning to Love Our Bodies w/ LifebyJazz: You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, by The Lavendaire Lifestyle

22 min listen

LL 002: Rewrite Your Stories Through the Eyes of Love: Hi my loves, First of all, THANK YOU SO MUCH for the amazing feedback on my first podcast. It meant so much to see all the love and support I have around me. I’m really glad that my stories and lessons could contribute to your life in any way. by The Lavendaire Lifestyle

19 min listen

LL 011: On Motivation: Since I came back from Europe, I haven’t been motivated to work on a full podcast episode like usual. Today I just wanted to be real, raw and honest about how it feels to lose motivation in school, work, and life, and how I’ve learned to deal with it. by The Lavendaire Lifestyle

21 min listen

LL 010: Fake It Til You Make It: Let me tell you a secret about how I launched my career: I faked it until I made it. Thinking back, I had no idea what I was doing 99% of the time when I started working as a PR manager, spokesperson, host and video producer at a startup food festival ... by The Lavendaire Lifestyle

19 min listen

LL 012: Relationships & Personal Development w/ Kristy Arnett: In today’s episode of The Lavendaire Lifestyle, I interview Kristy Arnett, emotional intelligence coach, professional poker player, and host of WTF am I Doing with My Life? Podcast. Kristy shares her journey on transitioning from a career in poker to a... by The Lavendaire Lifestyle

30 min listen

LL 005: Minimalism Can Change Your Life: There are 300,000 items in the average American home. Think about everything that you own. How much of that stuff is just dead weight, taking up space in your home and cluttering your physical as well as mental space? by The Lavendaire Lifestyle

20 min listen

LL 016: How to Handle Overwhelm: This is a snapshot of my life when things are happening. It’s an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadl... by The Lavendaire Lifestyle

24 min listen

LL 036: Filmmaker & YouTuber Sara Dietschy: Create through the doubt and do your way into figuring out what you want (and what you don’t want). Today’s guest, Sara Dietschy, is a filmmaker and online personality who is passionate about the creative community. by The Lavendaire Lifestyle

27 min listen

LL 017: Slowing Down & Learning to be Graceful: On slowing down, putting love first, and learning to be graceful. Listen to hear about what I’ve been up to these past couple weeks, how my priorities had shifted, and what I’ve learned after premiering my film, Picture Taipei. by The Lavendaire Lifestyle

16 min listen

LL 021: How to Land Your Dream Job/Internship w/ Intern Queen Lauren Berger: Lauren Berger is the founder & CEO of Intern Queen. In this podcast, Lauren talks about her journey through 15 internships in college, her struggles as an entrepreneur #girlboss, and practical tips on how to land your dream internship or job. by The Lavendaire Lifestyle

18 min listen

LL 024: Simplifying & Prioritizing (Season 1 Finale): It’s time for the podcast to come to an end… OK, a temporary end. ? This final episode for Season 1 of The Lavendaire Lifestyle touches on prioritizing and making space for what’s most important to you. I share tips on selective effort and productivity... by The Lavendaire Lifestyle

15 min listen

LL 009: Be True to Yourself, But Don’t Get Attached to Any Identity: If you know me, you know that I love to play with different hair colors. Today I share my hair story and the drastic moment that made me realize that I am still me, no matter what I have or wear on the outside. by The Lavendaire Lifestyle

23 min listen

LL 004: There is Magic and Serendipity in This World: In this episode of The Lavendaire Lifestyle, Aileen reflects on a trip to New York City that was so magical and serendipitous, it left her baffled. After seemingly disconnected yet extremely lucky things kept happening to her throughout that trip, by The Lavendaire Lifestyle

19 min listen

LL 015: Imagine you are an alien…: Today we’re going to have some fun and flex our imagination. I share an exercise from You Are a Badass by Jen Sincero that will help you look at your life with an incredibly fresh perspective. ? FREE Audible Trial – http://www.audibletrial.com/lavendaire by The Lavendaire Lifestyle

14 min listen

LL 001: Be Stronger Than Your Fears, Bolder Than Your Insecurities: Welcome to the first episode of The Lavendaire Lifestyle! In this new podcast, I will be diving deeper into my personal life stories, and sharing all the lessons that I’ve learned and wisdom I’ve gained about creating your dream life. by The Lavendaire Lifestyle

18 min listen

LL 025: The Success Mindset in 8 Parts: The Lavendaire Lifestyle is back for Season 2! Today I’m sharing 8 components of the success mindset. This episode’s for anyone who’s been stuck or held back by self doubt, fear, or limiting beliefs. It’s not about how talented or smart you are, by The Lavendaire Lifestyle

29 min listen

LL 019: Growth Happens Outside of Your Comfort Zone: Sometimes you just gotta force yourself to leave your safe routine and do things outside of your comfort zone. Today I discuss when it’s NOT a good idea to follow your gut and why you need to make yourself get uncomfortable once in a while. by The Lavendaire Lifestyle

14 min listen

LL 018: Sharing Your Voice w/ Priska: This week I interview singer/songwriter Priska (Priscilla Liang) who’s currently running a Kickstarter campaign to fund her debut EP. I’ve known Priska for years and I am so proud of her for all she is and all she’s doing. by The Lavendaire Lifestyle

25 min listen

LL 013: Travel, Food, & Sustainability w/ Clarissa Wei: Today I interview the adventurous spirit that is Clarissa Wei, a freelance journalist currently backpacking through Asia. Clarissa and I met years ago when she was writing about Chinese food in LA and I was working at the largest Asian food festival in... by The Lavendaire Lifestyle

23 min listen

LL 007: Embrace Your Failures: Today I reflect on a series of failures that altered the course of my life. It was a time in my life where I felt incredibly stuck and overwhelmed with self doubt and fear, but I had to get honest with myself about what I truly wanted in life, by The Lavendaire Lifestyle

18 min listen

LL 027: World Peace Warrior Linda Coussement: Linda Coussement is a corporate business consultant turned world peace warrior. She has made it her mission to make acts of compassion and empathy as normal as brushing our teeth and she does so through portraits, books, programs, and workshops. by The Lavendaire Lifestyle

25 min listen

LL 022: Money, Investing, & Financial Freedom w/ Sugar Mamma Canna Campbell: Canna Campbell shares her financial knowledge to show us that investing doesn’t have to be scary, and that we can all cultivate an abundance mindset for money. Listen in to hear how Canna came up with an extra $32, by The Lavendaire Lifestyle

31 min listen

LL 067: Mastering Your Inner Mean Girl w/ Melissa Ambrosini: When your inner critic comes knocking on your door, don’t invite her in. Say “Thank you, but no thank you. I’m too busy living my dream life.” Today’s guest, Melissa Ambrosini, a best-selling author and self-love teacher. by The Lavendaire Lifestyle

29 min listen

LL 030: Personal Transformation & Authenticity w/ Kate Maree O’Brien: Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She’s a total stand for what’s possible in humanity & collaborates with the top leaders in our ... by The Lavendaire Lifestyle

23 min listen

LL 050: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung: As long as you’re evolving towards your highest self, you are living your meaning. Today’s guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, by The Lavendaire Lifestyle

29 min listen

LL 023: Habits, Productivity & Business with Maneesh Sethi: Maneesh Sethi is the CEO and founder of Pavlok, the behavior training wristband that changes habits with vibration, beep, and electric biofeedback. Today we chat about his journey travelling, lifehacking, blogging to boosting productivity in unconventi... by The Lavendaire Lifestyle

36 min listen

Discover this podcast and so much more

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

Description

Titles in the series (100)

More Episodes from The Lavendaire Lifestyle

Related podcast episodes