6 min listen
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
FromThe One You Feed
ratings:
Length:
65 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. click here!See omnystudio.com/listener for privacy information.
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. click here!See omnystudio.com/listener for privacy information.
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
Mini Episode- PItfalls of Positive Thinking by The One You Feed