Episode 193: Food as Self-Care

Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program: Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t? Of course you have! Why? Because you’re human. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

19 min listen

Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight: Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight Have you ever thought that if only your office didn’t have so many snacks around, you’d do better on your weight loss plan? by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

21 min listen

Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything!: Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! We all talk about self-esteem and self-image. We have a vague idea that these concepts play into how we feel about ourselves. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

15 min listen

Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism: Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

20 min listen

Episode 4: The 3 Essential Parts of Solving Your Eating Problems: Episode 4: The 3 Essential Parts of Solving Your Eating Problems Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

21 min listen

Episode 6: Troubleshooting When to Start and When to Stop Eating: Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. In this important episode, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

20 min listen

Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It: Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Are you at risk for being at the mercy of deprivation? Well, not real deprivation. All it takes is you believing that not getting what you want means you are deprived. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

21 min listen

Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is: Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

16 min listen

Episode 9: Master Your Weight Loss with Loving Self-Discipline: Episode 9: Master Your Weight Loss with Loving Self-Discipline If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

17 min listen

Episode 13: Understanding and Ending Your Emotional Eating: Episode 13: Understanding and Ending Your Emotional Eating Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

19 min listen

Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care: Episode 17 Stop Emotional Eating and Lose Weight Through Incredible Self-Care Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

17 min listen

Episode 7: Managing Your Mind to Manage Your Emotional Eating: Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should ... by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

23 min listen

Episode 41: Weight Loss and the Working Woman: Episode 41: Weight Loss and the Working Woman Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company. Either way, join the ranks. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

22 min listen

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating: Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

48 min listen

Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh: Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill? Or rejoiced because the number on the scale went down, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

22 min listen

Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight: Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight I’m so glad you’re here! Today our coaching session is all about two concepts that seem so unrelated, but are very much connected. Did you ever imagine that cleaning out your home, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

19 min listen

Episode 21: Interview with Heather Robertson of Half Size Me: Episode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

49 min listen

Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!: Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by ta... by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

36 min listen

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them: Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

18 min listen

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

18 min listen

Episode 99: Unearth the Fear that Sabotages Your Weight Loss: Episode 99: Unearth the Fear that Sabotages Your Weight Loss At this point, you know what you might be doing that holds back from what you want most: permanent weight loss. Maybe you eat before you’re physically hungry. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

20 min listen

Episode 12: Your Focus Determines How Well You Do on Any Eating Program: Episode 12: Your Focus Determines How Well You Do on Any Eating Program When I talk to my private clients, they can’t wait to tell me all the things they have done wrong. All the ways they failed in the past week. And how they just can’t ‘get it’. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

19 min listen

Episode 44: Do You Think Weight Loss is TOO Hard?: Episode 44: Do You Think Weight Loss is TOO Hard? When was the last time you caught yourself saying, “This is just too hard!”? When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

21 min listen

Episode 15: What To Do When You Get the Urge to Binge: Episode 15: What to do When You Get the Urge to Binge If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

22 min listen

Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight: Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally. But wait, before you can do those things, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

20 min listen

Episode 40: Why You Overeat When You’re Stressed: Episode 40: Why You Overeat When You’re Stressed If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or another, and yet we don’t all eat in reaction to it. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

20 min listen

Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry: Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry How many times have you eaten without being hungry? If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s even a regular part of how you live. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

24 min listen

Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating: Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

23 min listen

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman: Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

19 min listen

Episode 42: Stop Your Stress Eating, Part 2: Episode 42: Stop Your Stress Eating, Part 2 I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’ll remember that we talked about your stress eating. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

19 min listen

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Episode 193: Food as Self-Care

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