Does the thought of speaking about yourself make your heart race and palms sweat?In today’s episode, Emilie chats with Toronto-based psychologist, consultant, and coach Dr. Amanda Tobe, PhD, about how to calm your nerves, build your confidence, and  manage the physiological effects of speaking anxiety to form authentic connections.Related links:Learn more about Amanda's work hereDownload our FREE resource: The Ultimate Job Search Guide for the Modern WomanCheck out HIRED: our job search acceleratorCheck out the Wim Hof Method of Breathing hereEp 222: The Benefits of Minimalist LivingNir Eyal’s Indistractable: How to Control Your Attention and Choose Your LifeGrab a copy of Chip and Dan Heath’s Switch: How to Change Things When Change Is HardLearn more about Danielle LaPorte’s Desire MapRead Janet Esposito’s In the Spotlight: Overcome Your Fear of Public Speaking and PerformingGot a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).