Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field.

In this episode of Wellness Realness

* 6:44: What is a common truth in nutrition + the power of plants
* 11:32: Diving into the rainbow diet
* 43:52: The energetics of macronutrients
* 46:27: Raw vs. cooked foods

This show is supported by Four Sigmatic. Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Deanna:

* IG: @deannaminich ( https://www.instagram.com/deannaminich/?hl=en )
* Deannaminich.com ( https://www.deannaminich.com/ )

christinaricewellness.com ( https://christinaricewellness.com/ )

@christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) (personal IG)

@wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) (secret IG)

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This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )