In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.

In this episode of Wellness Realness:

* 3:50 - What to focus on with your nutrition & what to buy
* 7:55 - Supplements to support yourself
* 14:48 - Tips for movement & at-home workouts
* 19:51 - What to prioritize during this time for mental health
* 21:50 - Incorporating play into your life
* 23:10 - Being mindful of the content you are consuming
* 24:11 -  Taking time for learning & personal growth

Resources:

* To purchase AHCC, visit getmimifit.com ( http://www.getmimifit.com/ ) and use code “wellness” for 10%off
* Beekeepers Naturals | Head to ( http://beekeepersnaturals.com/CRW ) beekeepersnaturals.com/CRW ( http://beekeepersnaturals.com/CRW ) and use my code “CRW” for 15% off.
* Further Food | Visit ( https://www.furtherfood.com/ ) furtherfood.com ( https://www.furtherfood.com/ ) and use code “wellness” for 10% off all products.
* Just Thrive | Go to ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order!
* Visit organifishop.com ( https://www.organifishop.com/ ) and use code ‘CRW’ 15% off
* MAPS workouts | Use code ‘wellness’ for 10% off at ( http://bit.ly/mindpumpcrw ) bit.ly/mindpumpcrw ( http://bit.ly/mindpumpcrw )
* Visit ( http://fitfunyoung.com ) fitfunyoung.com ( http://fitfunyoung.com ) and use code “crw200” for $200 off!
* Ned | You can order hemp oil from ( http://helloned.com/ ) helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off!

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )