16 min listen
Meditation Tips for Staying Calm During a Crisis
Meditation Tips for Staying Calm During a Crisis
ratings:
Length:
24 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
Episode #407. The outbreak of coronavirus disease 2019 (COVID-19) is causing widespread concern, fear, and stress. In this episode, Jason Voss, CFA, a lifelong meditator who has spent the last 20 years researching meditation and its benefits, explains how meditation can help reduce stress, especially during times of crisis, and provides listeners with some tips on how to get started.
Released:
Apr 8, 2020
Format:
Podcast episode
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