In this episode, we look at the benefits of having a house plant. 
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3 ways plants help improve your mental health

Reduces Anxiety and Stress
Helps Boost Focus
Connection to Nature reduces symptoms of anxiety and depression

Tips for adding more plants

Choose plants that like  indirect sunlight if you don't have a sunny window.
Choose plants that need less water ( like Cacti or succulents) if you forget to water.
Ask questions at your local stores about what plants fits your life style, how much water they need and the right kind of soil for them.

11 Ways Plants Help Mental Health
Why Indoor Plants Help

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