It's the father and daughter team of Deepak and Mallika Chopra, bringing some calm into our day. Deepak is one of the most well known figures in the wellness community. He is a physician, bestselling author, and Oprah pal. His most recent book is titled Metahuman: Unleashing Your Infinite Potential. His daughter Malika is an author, motivational speaker, and meditation teacher. Her latest book is titled, Just Feel: How to Be Stronger, Happier, Healthier, and More.Together Deepak and Malika talk to Hilaria and Daphne about how to stay grounded and focused in these turbulent times. They discuss how staying positive isn't as beneficial as giving yourself up to the unpredictableness of life. In this episode you will learn specific practices for you and your children to gain some perspective and stability. Above all, Deepak and Malika tell us to focus on our humanity and how our actions can help us to be in unison as a species in tune with everything on our planet. Favorite ThingsHilaria: Jack n' Jill Natural Sweetness MoisturizerDaphne: Dino BarsMallika and Deepak: I am Never Alone CampaignEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our YouTube channel! We also invite you to become a member of Mom Brain's official Facebook Group.