56 min listen
Choosing to Be Awake
ratings:
Length:
60 minutes
Released:
Sep 10, 2013
Format:
Podcast episode
Description
Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she also directs Oasis Institute, a school for mindfulness-based professional education and innovation. Florence is a leading teacher of Mindfulness-Based Stress Reduction (MBSR), and with Sounds True and Saki Santorelli she has developed the upcoming MBSR Online Training Course. In this episode, Tami speaks with Florence about the practice of interpersonal mindfulness and how mindfulness helps us heal from trauma. She offers a brief mindfulness practice for when we feel the need to return to ourselves. (60 minutes)
Released:
Sep 10, 2013
Format:
Podcast episode
Titles in the series (100)
Caroline Myss: Healing Beyond Reason by Sounds True: Insights at the Edge