Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "". Abel is a speaker, entertainer, and consultant, and he has presented keynotes for the Federal Government, lectured at Ivy League universities, and advised Fortune 500 companies including Microsoft, Danaher, and Lockheed Martin. Also a musician and songwriter, Abel studied at the Royal College of Music and has toured internationally, jammed with country superstars, and won several awards for vocal performance. As you can probably guess by the title, we go all over the place on this one, and you'll discover: -How “fat-fasting” works... -The best piece of fitness advice Abel has ever gotten... -Most people think rice is a pretty safe starch, but Abel disagrees and explains why... -What you can learn from of Pottenger’s cats... -One trick to drop 25lbs in a month... -How the wild diet for pets work (and the shocking ingredients in "healthy" pet food)... -The absolute worst thing to do when you get sick... -The mysterious contents of Abel’s Adventure Pack... Resources we discuss in this episode: - Do you have questions, comments or feedback about  and the variety of topics we chat about on today's show? Leave your thoughts at !