7 min listen
410 - Didn't Get Enough Sleep? Do This!
ratings:
Length:
19 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
In this episode, we talk about what to do when you don't get enough sleep.
Wake up at the right time (sleepyti.me)
Eat Well
Drink Water
Do The Bare Minimum
Go to Bed Earlier Than Usual
Links:
http://sleepyti.me
Understanding Sleep Cycles
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wake up at the right time (sleepyti.me)
Eat Well
Drink Water
Do The Bare Minimum
Go to Bed Earlier Than Usual
Links:
http://sleepyti.me
Understanding Sleep Cycles
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
001 - Why You Should Make More Lists by Tiny Leaps, Big Changes