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    EP85: Yoga Awareness, Prenatal, Postnatal and Childhood Trauma

    EP85: Yoga Awareness, Prenatal, Postnatal and Childhood Trauma

    FromThe Pregnancy to Parenting Show with Elizabeth Joy

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    EP85: Yoga Awareness, Prenatal, Postnatal and Childhood Trauma

    FromThe Pregnancy to Parenting Show with Elizabeth Joy

    ratings:
    Length:
    85 minutes
    Released:
    Sep 30, 2019
    Format:
    Podcast episode

    Description

    In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives.  Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool.  Hannah Day then teaches us about moga (yoga for moms).  She helps women prepare for birth mentally and physically with yoga.  She also teaches mom and baby yoga to new moms.   Connect with Jennifer Connect with Hannah Connect with Elizabeth IG: miraculousmamas   Sponsors: Perfect Snacks 15% OFF code MAMAS15 HempFusion 20% OFF & Free Shipping code: MAMAS
    Released:
    Sep 30, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    In this original, unfiltered, true to life podcast, Liz Sandoz gets real with industry experts, celebrities and moms, discussing in depth topics like motherhood, pregnancy, childbirth, and many other pressing women's issues. It’s time women opened up about these topics, so nothing is held back. If you’re looking for a safe and honest place without judgment, join Liz and the many celebrity guests and experts on the show, as they laugh, cry, and hot flush about every female topic from pregnancy, sex, to postpartum depression.